Discussion 13 Situations that provoked your stress

Discussion 13 Situations that provoked your stress

Reflect on instances of stress and/or pain in your life.

Evaluate the situations that provoked your stress and/or pain.

What types of coping strategies did you use?

Consider the alternative approaches detailed in Chapter 8 to formulate a more effective way of managing your stress and/or pain.

Would you consider the use of alternative approaches such as massage, chiropractic, or mind-body techniques (such as meditation, yoga, or biofeedback)?

What is your attitude about such approaches? Which are more appealing and which are less so?